CrossFit WOD – 160712

See you this Saturday at 10:30am, at Burke High School football field, for our free Bootcamp.

Thanks to everyone who participated this last weekend for the start of our summer challenge.  I’m excited to see where you’re all going to be in 8 weeks!

Strength/Skill

E3MOM x 5

5ea Reverse Lunges*

5 Strict Pullups

*Score is weight on barbell front rack position; must take weight from floor

Buy Out

Sled Pulls (135/90)

6 x 100m (I go, You go)

Time to break out the new sleds.  Yeah, get ready for the burn!