Saturday"Workout"TEAMS OF 225:00 AMRAP2000/1800m Row100 Kettlebell Swings (53/35)100 Kettlebell Box Step Ups (53/35)(24/20)100 Kettlebell Swings (53/35)Max Distance Row in the Remaining Time(Scored by Total Meters)
CrossFit WOD – 160713
Our Iron Hero Athletes are getting freakin’ strong! …gonna have to buy some more plates…
Don’t forget to put in your honey orders by this Friday!
Signup sheet is on the whiteboard.
MetCon
18min AMRAP
10 S2OH (135/95)
20 T2B
30 DUs
We had a bunch of PR’s last week and are excited to see this trend continue through the end of the month (as we continue to test a bunch of things)!
