CrossFit WOD – 160714

Jul 13, 2016

Chris Suiter

1 min read

Taking out the squats for a day as they may [or may not] be showing up tomorrow… Who knows…

MetCon

16min AMRAP

25 Power Snatches (115/80)

25 Deadlifts (115/80)

25 Pendlay Rows (115/80)

200m Run

A little bit heavier for just a little bit longer…

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