CrossFit WOD – 160718

Jul 17, 2016

Chris Suiter

1 min read

We will start heavy and then end fast…

Strength/Skill

EMOM x 10

1 Heavy Pullup

*For Weight

MetCon

8min AMRAP

8 Pullups

8 Pushups

8 Box Jumps (24/20)

Sprint-style bodyweight day!

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