Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 160727
Lindsay giving us a great overhead position for her squat snatch!
WL
15-20min to Find 1 RM
Squat Snatch
Then
5×2 @ 80% of 1RM
Squat Snatch
Give the volume a break today because…
