Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 160802
It’s not dirty in here, anymore. Bill cleaned…
Strength/Skill
EMOM x 20
Even = 1 Heavy C&J
Odd = 10-20 Ab Mat Situps
*Score = Weight
Slowin’ it down a smidge…
