FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160803
Don’t suggest. Just don’t.
Strength/Skill
EMOM x 10
1 Heavy Pullup
“Nicole” (Last completed 4/7/16)
20min AMRAP
400m Run
ME Unbroken Pullups
Going to test the grippers today. Hopefully, you’ve been taking care of your hands, also.
