CrossFit WOD – 160804

Aug 3, 2016

Chris Suiter

1 min read

Don’t forget to give Dr Heck’s office a call if you plan on getting adjusted on Saturday, August 20th!

MetCon

21-15-9

Ring Rows

Pushups

2min Rest

21-15-9

Calorie Row

Air Squats

Let’s make it speedy!

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