FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160808
One of the original bootcamps we ever had. We aren’t at that location, anymore. It’s not any less work or any less fun, we are just at Burke High School Football Field.
See you there!
“Jackie”
1000m Row
50 Thrusters (45/35)
30 Pullups
1min Rest
Reverse “Jackie”
30 Pullups
50 Thrusters (45/35)
1000m Row
Double “Jackie…” Kinda…
