FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160812
Do it for the pink socks!
Tomorrow (Saturday) at noon. Improve your overhead squat at Iron Hero CrossFit!
MetCon
For Time
5-4-3-2-1 Deadlifts (275/190)
25-20-15-10-5 Ring Dips
*10min Cap
Don’t forget your chance at learning a bit about your ankles and how to improve your squatting/overhead squatting tomorrow at noon!
