FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160819
Brooke has been making big leaps in her skill work. Keep working at it and you’ll continue to grow as an athlete!
MetCon
For Time
10-1 Deadlifts (Heavy)
*10 burpees between each set of DL (10 DL, 10 burpees, 9 DL, 10 burpees, etc. down to 1 DL and 10 burpees)
*15min Cap
Skill
HSPU, Ring Dips, or Rope Climbs
Going to get ugly, in here!
