Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 160820
CrossFit WOD – 160820
Don’t forget Dr Heck will be here for 8am to 10am for Iron Hero Athletes to get your adjusting on. Restoring function, much like we do with our FMS, is important for staving off injury and creating a better “working” environment.
Remember, your joints are built with a certain number of “reps” in them. When things are not functioning properly, you wear and tear through your “reps” at an increased rate…
…say hello to chronic, silly, injuries.
MetCon
For Time
600m Run
60 T2B
60 DB Stepups (30/20) on 20″ Box
600m Row
Ending the week with some running AND some rowing. What could be better?
Don’t forget Dr Heck will be here for 8am to 10am for Iron Hero Athletes to get your adjusting on. Restoring function, much like we do with our FMS, is important for staving off injury and creating a better “working” environment.
Remember, your joints are built with a certain number of “reps” in them. When things are not functioning properly, you wear and tear through your “reps” at an increased rate…
…say hello to chronic, silly, injuries.
MetCon
For Time
600m Run
60 T2B
60 DB Stepups (30/20) on 20″ Box
600m Row
Ending the week with some running AND some rowing. What could be better?
