CrossFit WOD – 160826

Thanks for all your hard work, guys!

The Challenge is ending in a week.  Keep an eye out for an email and posting in our Athlete Page regarding heats for the Finals and remember:

If anyone needs to reschedule, we need to do it ASAP!

MetCon

For Time

200m Run

21 DB Stepups (30/20) on 20″ Box

200m Run

15 DB Stepups

200m Run

9 DB Stepups

*8min Cap

Skill

Handstands

or

Rope Climbs

or

Rings

See you guys, Saturday, for Ultimate MedBall.  Keep your fingers crossed that it doesn’t rain!