CrossFit WOD – 160830

Aug 29, 2016

Chris Suiter

1 min read

Having a strong butt and hamstrings is an important piece for function (and it makes you look good in jeans).

Strength/Skill

10 x 5 (I go, you go format)

Power Swings (24/16)

*Can scale weight up, if desired

Say ouch to the booty…

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