FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160908
You’ve come a long way, Megan! All of you guys have and I couldn’t be more excited for you!
Time Trial
1000m Row
MetCon
Tabata
Burpees
Ring Rows
*Score = total reps through both exercises and all rounds (8 each)
Plugging away in this heavier month of doing things…
