FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160909
A whole group of athletes getting their pushup, on!
“Lynne”
For Total Reps (No Time Component)
Bodyweight Bench Press
Pullups
*Can work and rest as you see fit or you can do these movements as a couplet
Ending the week with a bit of a bodybuilding sash. NBD.
