FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160916
Welp, ain’t nothing to it but to do it…
Strength/Skill
15-20min to Find 5RM
Thruster
*Bar must be cleaned from the floor
Buy Out
Accumulate 3min total in an RKC plank
*What is that? Well, I guess you’ll just have to show up and see, huh?
Lots of conditioning this week so I deemed it good to just do some heavy lifting and nothing else…
