FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160917
If you’re wondering, the answer is, yes: we are having free bootcamp at 10am!
MetCon (completed 3/13/16; search 160323)
3 RFT
20 Box Jumps (24/20)
20 Alternating DB Snatches (50/30)
1min Rest
*12min Cap
If there was ever a time to sprint through a WOD, today would be that day. Say hello to intervals!
