FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160920
Let’s do a little bit of heavy work and move on to something fast…
WL
5×2 Squat Snatch @ 85% of last week
*2min rest between sets
MetCon
21-15-9 For Time
Calorie Row
Burpees
*8min Cap
Nothing fancy, just some good ol’ fashion lung burning going on.
