FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160921
Kevina making sure her rope climbing is on point. Good working!
MetCon
7min AMRAP
10 Pullups
10 DUs
10 Pullups
20 DUs
10 Pullups
30DUs
Etc. for 7min
Skill
Pick a skill to work on and work on it
Nothing wrong with a lot of upper body pulling, huh?
