CrossFit WOD – 160924

Sep 23, 2016

Chris Suiter

1 min read

Well, hopefully nobody works as oompa loompas. Yeah…

@ Work Partner WOD

For Time

2000m Row
150 Ring Rows
125 Front Squats (135/95)
100 T2B
800m Sandbag Carry (40/30)

*Split everything up as you guys see fit, as a team

*35min Cap

Let’s have some fun, IHCF!

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