FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160926
It’s been a while, my friend. It’s been a while.
“Karen”
For Time
150 Wallballs (20/14)
*12min Cap
Enjoy!
