FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160928
Workouts don’t need to take an hour or two. They really don’t…
Squat “Grace”
For Time
30 Squat Clean & Jerks (135/95)
*10min Cap
Normally done without squats. Well, today is not the case because we like to squat.
