FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 160929
Now is your chance to take an entire week’s worth of classes!
Strength/Skill
EMOM x 10
1 Heavy Pullup
MetCon
21-15-9 For Time
DB Push Jerks (50/30)
Ring Rows
Box Jumps (24/20)
*12min Cap
More pushing and pulling for your dining pleasure.
