Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 160930
When you see intervals, you should see “go fast and then rest.”
MetCon
4 Rounds of 2min Work and 2min Rest
12 Calorie Row
ME Power Snatches (Pick Your Weight)
*Like choose your own adventure but with power snatches
*Score is number of reps on the power snatches and your weight
Last day of the month and it is an interval day. Let’s end this month well.
