Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 161004
9am is 9:30am today. Back to regularly scheduled class times after that!
Don’t forget!
WL
15-20min to find 1RM
Power Snatch
MetCon
3 RFT
10 Power Snatches (115/80)
100m Run
*8min Cap
Movin’ on up to a maximal type of month. Should be a fun one!
