FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 161006
Everybody has been moving right along with all the lifting we’ve been doing. So, it’s time to do a little gymnastics work…
MetCon
20min AMRAP
20 Pushups
20 Ring Rows
400m Run
Give the squats a bit of a rest today, eh? How do you all feel about that?
