FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 161008
Don’t let your mind fool you: you are more capable than you think.
MetCon
16min AMRAP
20 Alt DB Stepups on 20″ Box (50/30)
10 HSPU
20 Ab Mat Situps
2min Rest
Look forward to more partner WODs happening on Saturdays during the 9am class.
