FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 161013
Whats better than lifting one heavy object over your head? 2 heavy objects over your head….bring your hard hat!
EMOM x 20
Odd: 8 DB Power Clean (30/20)
Even: 8 DB Front Squat (30/20)
*Scale up or down appropriately
Remember to keep those cores tight, otherwise you get the ninja punch
