FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 161015
Are you ready for a cardiovascular challenge?
For Time
5 x 10 each Goblet Squats (24/16)
100 Double Unders (same time)
5 x 10 each Pull Ups
SB Carry (400m x 2) I Carry You Carry
5 x 10 each Pull Ups
100 Double Unders
5 x 10 each Goblet Squats (24/16)
*40 minute cap
I promise you will pass out before you die, muwahahaha!
