CrossFit WOD – 161017

Oct 17, 2016

Chris Suiter

1 min read

Hope everyone had a nice rest day yesterday, because its time to get back to the grind!

Strength

15 – 20 minutes to find 1 RM Snatches

MetCon

21 Burpees

15 OHS (135/95)

9 Muscle Ups

*8 minute cap

What better way to celebrate Monday than with BURPEES!

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