FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 161025
Lets wrestle some BEARS!!!
Bear Complex x 7
*5 Minute Rest B/N
*Heaviest Weight
This was last completed 4/1/16 if you wanna see what you did last time
Lets kick some bear booty!
