FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 161109
Seriously, have you done anything for yourself, lately?
FYI IHCF Members:
Saturday’s class is a free class so make sure you use up your classes during the week and come on in on Saturday for the Hero WOD!
“Barbara”
5 RFT (3min rest between rounds)
20 Pullups
30 Pushups
40 Ab Mat Situps
50 Air Squats
*41min Cap
It’s a bodyweight kind of day. AND, if you haven’t picked up yet, we are doing all named and Hero WODs this week. Saturday, we will be doing a special “as per request” Hero WOD. Free class for IHCF Members! Use your classes up during the week!
