FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 161115
Good group of people who have been with us since the beginning. Who else can say they get to change people’s lives on this level? #Thankful
Strength/Skill
Death by Lunges (95/65)
5 Minute Rest
Death by Pushups and Pullups
*Two separate scores: 1 for number of lunges completed and 1 for number of pushups and pullups completed
Let’s move ourselves right into some single leg work loaded in the front rack position.
