Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 161122
Moral of the story? Breathe…
MetCon
For Time
Overhead Squats*
*Men = Accumulate 5000#
*Women = Accumulate 3500#
**Every drop = Either 250m Row OR 15 Burpees
**12min Cap
Set you guys free on this one! Have a bit of fun with it!
