CrossFit WOD – 161208

Dec 7, 2016

Chris Suiter

1 min read

You heard me right. We’ll go ahead and blame Nick for this one…

Strength/Skill

E2MOM x 6

5 Thrusters

*Score = Weight
*Can add weight as you go

MetCon

10 RFT

3 Thrusters (115/80)
5 Pullups

*8min Cap

Yes. Thrusters. You’re welcome.

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