FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 161214
The rower is waiting for you…
WL
EMOM x 10
1 Squat Snatch
*Approximately 85% of 1RM
MetCon
2000m Row for Time
Let’s get through hump day with a bit of a time trial on the rower
