Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 161216
Joe mid-WOD for “Murph” with the weighted vest. That was a great day!
Strength/Skill
15-20min to Find a 5RM (each leg)
Barbell Front Rack Reverse Lunge
*Lifting from the ground
Skill
Pick something and work on it. If you struggle with a certain skill or drill, this is the time to get it done.
Look forward to the 12 Days of Christmas Partner WOD on Saturday! Yeah, buddy!
