Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 161220
I suppose it depends on who you ask, huh? Some say yes, some say no…
Strength/Skill
E2MOM x 5
5 Strict Presses
5 Strict Pullups
MetCon
For Time
100 DUs
10 Russian Swings (24/16)
80 DUs
20 Russian Swings
60 DUs
30 Russian Swings
40 DUs
40 Russian Swings
20 DUs
50 Russian Swings
*12min Cap
Jump, jump, jump, jump, jump…
