FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 161222
Things are busy during the Holidays but are you setting aside time for yourself?
“Lynne”
5 Rounds for Reps
BW Bench Press*
Strict Pullups
*This will be a floor press for us
*No time component to this workout. Work when you want to work, rest when you want to rest.
This is one is different than you might think, eh?
