FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 161223
Some work with a couple of AMRAPs…
MetCon
9min AMRAP
30 Total DB Stepups on 20″ Box (50/30)
30 Ab Mat Situps
6min Rest
9min AMRAP
30 Calorie Row
30 Alternating DB Snatches (50/30)
Let’s have a double dose of AMRAP today!
