Saturday"Partner Hero WOD- Ned"7 rounds for time of:11 x Back Squats (Heavy) (each does 11 squats)1,000 x meter row (split each row) *Waterfall. Once you are done with your squats,...
CrossFit WOD – 161228
Let’s get some heavy weight lifted. Time to get strong!
Having a big butt generally means power.
You want a strong and powerful butt, don’t you?!
Strength/Skill
6 x 5 @ +/- 85% of 1RM
Deadlifts
*2-3min rest between sets
Just lift some heavy weights. No big deal.
