CrossFit training with wall ball
Workout of the Day

CrossFit WOD – 180105

Smiths showing burpees are no big deal.

 

AMRAP 10 (retest of 10/2/17)
15 Cal Row
10 Burpees Over Rower

 

“You miss 100% of the shots you don’t take.” – Wayne Gretzky

Rowers aligned in a space

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