FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 180105
Smiths showing burpees are no big deal.
AMRAP 10 (retest of 10/2/17)
15 Cal Row
10 Burpees Over Rower
“You miss 100% of the shots you don’t take.” – Wayne Gretzky
