FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170118
Don’t miss out on this chance to make it in here for an entire week for free!
MetCon (last completed 7/19/16)
5 Rounds for Time
5 Power Snatches (135/95)
250m Row*
*Can sub 15 burpees if out of rowers
*12min Cap
Move quick, people. Move quick.
