Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD – 170119
Do you guys smell another CrossFit Games Open WOD from a previous year coming up tomorrow? Hmm…
Strength/Skill
EMOM x 10
1 Heavy Pullup
MetCon
8min AMRAP
21 Total DB Reverse Lunges (50×1/30×1)*
15 Pushups
9 Alternating DB Snatches (50/30)
*Holding DB in goblet position
I smell another previous CrossFit Games Open WOD coming tomorrow…
