CrossFit WOD – 170127

Jan 26, 2017

Chris Suiter

1 min read

Having a strong butt is an important thing to have. Just ask any athlete.

Strength/Skill

E2MOM x 10

5 Deadlifts (+/- 80% of 1RM)
5 Strict Pullups

Most of your day is spent forward. Let’s spend an hour pulling you back the other direction.

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