FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170128 (Partner)
We’re excited to have Jess with us and I think she’s excited that she’s here!
MetCon (Partner WOD)
For Time
P1: 250m Row
P2: ME Barbell Thrusters (115/80)
*Goal is to reach 100 total thrusters between you and your partner. Thrusters can only be done during the time when your partner is rowing. Communication is key.
*12min Cap
Let’s spend some time on a bit of a lung burner today with thrusters that are a bit heavier than normal.
