FridayStrength - Push Press + Push Jerk + Jerk 5 Sets3 Push Press + 2 Push Jerk + 1 Split Jerk @6/10 RPE*Rest 2 minutes between sets. -then- "Crossfit Games:...
CrossFit WOD – 170131
Fitness is a great thing. It can protect you from chronic sickness.
Strength/Skill
3RM Each Leg
Barbell Reverse Lunge
*Score = weight
MetCon
Death by
Pushups
Pullups
*1ea, 2ea, 3ea, etc. until you cannot complete the work in the given minute
Putting all those lunges, this month, to the test!
