CrossFit WOD – 170214

If you haven’t had the chance to come out and give CrossFit a try, you’re missing out on what might be the best decision of your life!

BB

3×20

Goblet or DB Front Squats

*Pick the weight
*Can also pick to hold 1 weight or 2 weights for heavier load

MetCon

3 RFT

30/20 Calorie Row
30 Plate Slams (45/25)

*12min Cap

Skill

100 Total Ring Rows

Day 2 of Free Week is in full swing!