Saturday"Movements People have sent Liz on IG"**Chippah:**Partners Split Reps50 x DB Burpee Box Step Overs (24/20)(50s/35s)50 x Shuttle Runs (25' down 25' back = 1 shuttle)50 x DB Burpee Thrusters...
CrossFit WOD- 170219
Just out for a two with friends today.
Open WOD 15.5
27-21-15-9
Cal Row
Thrusters (95/65)
“Only the guy who isn’t rowing has time to rock the boat.” – Jean-Paul Sartre
